Some people prefer to use it, others not, mainly because if its smell. But, it has incredible effects on your health. It is best to use it uncooked, only because cooking destroys his health effects.
Red onion can be eaten in combination with other food, but it can be also eaten as a separate dish for lunch.
There are 7 explanations why you should include red onion on you food menu:
1. Red onion prevents the growth of the cancer cells
Onion contains sulfuric compounds that prevent the growth of ulcers or other kinds of cancer. These compounds also fight against the bacteria in the urinary tract.
2. Red onion controls diabetes
The consummation of uncooked onion also accelerates the output of insulin. In case you are diabetic, you should eat a lot of uncooked red onion.
3. Red onion salves constipation
Onion fibers are useful for constipation. They eliminate the toxins from your intestines.
4. Red onion helps with sore throat
Red onion is especially useful for sore throat and cold.
5. Red onion prevents nose bleeding
Red onion is used to prevent nose bleeding. Nose bleeding is also prevented by smelling the red onion.
6. Reed onion protects the heart
Except it regulates the high blood pressure, it also protects the body from coronary diseases.
7. Red onion regulates cholesterol levels
Except it regulates the cholesterol level, it also decreases LDL – the bad cholesterol.