The green apple is very rich in minerals like calcium, potassium, phosphorus, sodium, iron and vitamins B, C, E, PP and folic acid. If used as a cosmetic product, it makes the skin young and supple.
It successfully fights free radicals, due to its flavonoid polyphenols. The green apple is an ideal antioxidant.
Researchers from 1979 to date have studied diets which include apples and measured the function of the lungs in 2,500 men, aged between 45 and 59 years, who live in Wales.
After five years, they compared the measured breathing ability of each of them and found a positive association between the lung function and the number of apples consumed during a week in their middle age.
Perhaps only a few know that this miraculous fruit stimulates the heart and blood flow and strengthens blood vessels.
One should eat fresh apples on a daily basis, and at least one a day. You can also prepare quick, delicious and cheap apple desserts