In simple terms, colon cancer symptoms are linked to your bowel health. If you notice changes in your bowel habits, it is important to consider potential problems. Symptoms linked to colon cancer include:
- Blood in the stool – Bloody stools can look dark and tarry
- Rectal bleeding
- Persistent abdominal pain, cramps or gas
- Unexplained weight loss
- Fatigue or weakness
- Feeling your bowel does not empty fully
If you are experiencing any of these symptoms you should speak to your health care practitioner.
Colon Cancer Risk
Colon cancer is one of the most common forms of cancer. Eating a diet that is high in processed meat products, such as bacon, sausage and sandwich meats can increase your risk for colon cancer. Additionally high blood sugar levels are also associated with colon cancer.
You can reduce your risk of developing colon cancer by eating high fiber foods, such as oatmeal, apples and green leafy vegetables. Additionally, probiotic-rich products such as Kefir naturally boost your good gut bacteria which helps lower your risk. Replacing red meat with poultry and fish products also reduces the chances of developing colon cancer.
As with all forms of cancer, regular physical activity also lowers potential risk factors. Individuals who exercise a minimum of 30 minutes daily have less chance of developing cancer. Additionally, they have substantially better health outcomes overall.
According to the Mayo Clinic, many people in the early stages of colon cancer may not recognize the symptoms. It is important to begin screening at approximately age 50. Some people choose a colonoscopy but there are alternatives as well. In many cases, polyps that are found through this screening test are not cancerous. However, catching them early can prevent polyps from developing into cancerous tumors.
It may sound funny, but do you keep an eye on what your poop looks like? It could help prevent diseases like colon cancer. Let us know in the comments!
– The Alternative Daily