Pumpkin seeds are one of the best seeds you can consume which offer numerous health benefits. They can effectively prevent the development of diabetes, prevent osteoporosis, reduce the levels of cholesterol, help you lose weight and reduce the risk of cancer.
Pumpkin seeds are extremely rich in essential nutrients, such as potassium, vitamin K, magnesium, calcium, zinc and iron.
These are most important health benefits of consuming pumpkin seeds:
Pumpkin seeds are rich in unsaturated fatty acids, and they can efficiently regulate the blood sugar. If you are suffering from diabetes, consume them every day.
Reduce the levels of cholesterol
Research has found that pumpkin seeds can lower the bad cholesterol by thirteen percent. Furthermore, they lower the blood pressure and reduce the risk of stroke, the blood clots formations and prevents heart attack.
These seeds have anti-cancer compounds as well as anti-inflammatory properties, and they can reduce the risk of cancer by 23%.
Since they are rich in zinc, which is essential for our bones, pumpkin seeds can efficiently prevent osteoporosis. Just ¼ cup of pumpkin seeds contains 17% of the recommended daily dose of this mineral.
Promote weight loss
These seeds are rich in fiber and proteins, so they can make you feel satiated for longer periods of time.
Ease the menopause symptoms
Pumpkin seeds can treat headaches, prevent heart attacks, alleviate joint pain and can help people who are prone to mood swings.