Do not drink coffee on empty stomach – Health Info
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Do not drink coffee on empty stomach

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You might think drinking coffee first thing in the morning is a good idea. You might even think it’s a great way to get yourself going.

But you might be surprised to learn that drinking coffee first thing in the morning — particularly on an empty stomach — is a terrible idea.

Why? Let’s take a look at a few reasons.

1.Stomach acid

Your stomach contains hydrochloric acid, which, at the right level, supports your body digest food efficiently.

When your stomach is empty, this acid doesn’t really have much to work with, so it can slosh around and cause abdominal discomfort.

Drinking a cup of coffee on an empty stomach adds to the problem by secreting even more acid in your stomach.

Consistently having too much stomach acid will cause damage to your stomach and digestive tract, leading to conditions like acid reflux, heartburn, stomach ulcers, and irritable bowel syndrome (IBS).

Longevity Coffee is a natural, low-acid type of coffee that will lower the quantity of acid your morning drink places in your stomach. That doesn’t mean you should drink Longevity Coffee on an empty stomach either, though. There are lots of non-acid-related health effects coffee has on your body.

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2.Anxiety

if you go through the mornings on an empty stomach, you decrease the ability of your brain to process serotonin properly.

When the brain cannot process it, then it will cause anxiety and depression. If you drink a cup of coffee on an empty stomach it can cause even more anxiety and will boost your cortisol and adrenaline levels, leaving you nervous, weak, and jittery.

3.Loss of Appetite

When you drink a cup of coffee in the morning, you feel as you are full and you need no meal after that. That is because the coffee has the same effect as some food and that is why we escape meals after drinking coffee.

4.Dehydration

As claimed by a doctor called Adam Simon, drinking coffee on empty stomach increases the levels and amount of fluids in the body and that is why there is dehydration.

So, when you should drink coffee?

Researchers have pinpointed the ideal times, and it turns out that if you eat a good, healthy breakfast you can enjoy your coffee between 10 a.m. and noon.

http://teamforhealthylife.com

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