Winter can be truly magical, but it also the time of the year when our immune system takes a lot of beating. The stress of the holidays, lack of sunlight and vitamin D, colds and the flu all affect our system negatively, which may lead to certain health problems. This is why it’s important to detox your system every once in a while during the winter, and you can do that with the wonderful lemonade we have for you today.
The detox lemonade works thanks to the properties of its ingredients. Lemons are one of the healthiest foods you can eat – besides reinforcing the immune system with vitamin C, they can also treat inflammation and detox the kidneys and liver. Combined with honey and cayenne pepper, lemons become a powerful remedy that can boost your digestion and treat and prevent inflammation in the body. But, enough talking – let’s see how to prepare the mixture:
A teaspoon of honey
A pinch of cayenne pepper and ground ginger
A slice of lemon
A cup of water
Cut a lemon in half and squeeze the juice in a cup, then add the honey, cayenne pepper and ground ginger and stir well. Now, add hot water and garnish the cup with a slice of lemon, then drink the powerful remedy immediately to boost your immune system and prevent numerous ailments.