In order to have a balanced vitamin-to-mineral status, your diet should consist of different foods. Many people tend to use dietary supplements. The main reason for this is the busy modern lifestyle as well as the fact that today’s vegetables and fruits are not grown the same way like they were 40 years ago.
If you are supplementing with vitamins and minerals, you should know that it is recommended to take vitamins in the morning. In this way, they can provide vitality during the day, thus ensuring you have a good sleep.
Here are the best 5 alkalized foods:
- Green Vegetables
A great number of people are eating too much meat and processed foods that are rich in unhealthy fats, salt, sugar, and have no water content. The excessive consumption of these foods can make the blood pH acidic. Green vegetables are known for their high water content. What is more, they contain nutrients essential for the proper function of our body. They are alkaline-forming foods and are a great source of antioxidants, so they have the ability to regulate the body pH levels.
- Cruciferous Vegetables
Cruciferous vegetables are some of the most beneficial foods that will effectively reset your pH levels. They possess potent anti-bacterial, anti-viral, and anti-carcinogenic properties. Many people throw away the water when cooking Brussels sprouts or cabbage because they can’t stand the unpleasant smell. So, next time, make sure not to throw it away! You can drink it or use it for making sauces!
Melons have a high content of vitamin A, C, B6, potassium, folic acid, and fiber. This powerful combination supplies our body with the needed energy for the upcoming day. Melon is a great anticoagulant that has the ability to thin the blood and reduce the risk of stroke and heart attack. Make sure to include more watermelons, cucumbers, muskmelons, and honeymelon in your diet!
- Flax Seed And Flax Seed Oil
Flax seeds are an excellent source of lignans, which can prevent colon, prostate, and breast cancer and improve the function of kidneys. They are ideal for any detox program due to their high content of omega-3 fatty acids. Flaxseeds can also regulate blood pressure and reduce cholesterol. You can eat them directly, blend them in smoothies or take them in their oil form.
- Olive oil
Olive oil is one of the best alkaline foods. It contains monounsaturated fatty acids and vitamin E which can prevent diseases related to heart attacks and chest pain and can reduce hot flashes in menopausal women.
Acidic and Harmful Foods
Nowadays, many people tend to eat foods that can only create acidity in the body. Refined junk food products like caffeine, alcohol, artificial sweeteners, and sugar-loaded cereals are considered as the most acidic foods.
You may read that many of these commercialized drinks and foods are sugar-free, but this is absolutely not true. This is only to make the customer buy them!
Alkaline Foods (Eat These)
Most vegetables and fruits are rich in nutrients and have high content of water which makes them alkaline-forming foods
- Brussels sprouts
- Cabbage, sauerkraut
- Flax and flax seed oil
- Alfalfa sprouts
- Green beans
- Lemon and lime
- Olives and olive oil
- Green peas
- Wild rice
- Sesame seeds and tahini (sesame seed paste)
Source: Healthy Food House