One of the best ways to boost immunity is to intake high vitamin C levels, and sauerkraut is just loaded with this vitamin. It also supports the production of collagen and white blood cells, and the regeneration of cells.
It is high in antioxidants, which are anti-inflammatory agents, so its consumption will prevent inflammation and treat the inflamed body areas.
Improves Heart Health
Sauerkraut is a rich source of fiber, which protects the heart health and prevents the negative effects of cholesterol in the arteries.
Boosts Energy Levels
Sauerkraut is also high in iron, so it provides body energy, and boosts metabolism, and circulation, thus preventing headaches, anemia, and fatigue.
Strengthens the Bones
Sauerkraut is abundant in vitamin K, which helps the production of the protein that regulates the mineralization of bones, and thus prevents osteoporosis.
The high fiber amounts help digestion, promote weight loss, and support the health of the digestive system. Sauerkraut enhances the function of the bowels, and prevents stomach cramps, constipation, and bloating. Its regular consumption helps you prevent serious health problems, such as stomach and colon cancer.
Improves Skin Health and Vision
The high levels of vitamin A in this food support the health of the skin and boost vision, reduce the risk of cataracts and macular degeneration, and reduce the appearance of wrinkles and skin redness.
Numerous studies have shown that sauerkraut is high in antioxidants which prevent free radical damage, which is the leading cause of cancer cells’ development.