Your thyroid and mushrooms
What the researchers found is that the mushrooms are actually one of the best foods for thyroid ailments. All mushrooms contain essential nutrients, as well as a high level of iodine, vitamin D, and anti-oxidants.
In fact, according to one study, eating one cup of cooked mushrooms a day for a week, may increase sIgA secretion by 50 percent.
Mushrooms and Cancer
One of the most prominent agents to combat cancer in mushrooms is selenium, a trace mineral reliable for the treatment of cancer based on countless studies.
Mushrooms and Vitamin D
Did you know that mushrooms are the highest plant source of vitamin D?
Add mushrooms in the diet, it is also relatively easy and inexpensive.
You can even opt to add them in the form of extras for even greater benefits with products such as beta-glucan, for example.
So no matter how you choose your daily dose of mushroom, you should know that you’ve done a great thing for your body and your overall health.