A healthy lifestyle means leading a healthy diet comprised of healthy foods. When an individual is diagnosed with a serious illness, making dietary changes is often vital to one’s recovery. Research shows that processed foods are closely associated with illnesses such as diabetes and arthritis, as well as cancer.
THE CURE TO CANCER: AN ALKALINE DIET?
An alkaline diet means that the reduction of acidic foods is reduced to a minimum whereas the intake of alkaline ingredients is increased. As cancer cells cannot thrive in an alkaline environment, an alkaline diet seems to be a plausible solution to cancer if we take into consideration that acidic foods cause inflammation-one of the main reasons of cancer.
HOW TO FIGHT OFF INFLAMMATION
When damaged tissue begins to release chemicals, an inflammatory response begins. Then, the white blood cells start producing substances that divide the cells and make them grow so that the tissue can be rebuilt and the injury repaired. Once the wound heals, the inflammatory response ends. However, this is the case in healthy individuals only.
In those who suffer from chronic inflammation, the inflammatory process starts even without an injury and it doesn’t end when it should. This may be consequence of obesity, abnormal reactions to normal tissues, etc. Over time, chronic inflammation may lead to cancer and DNA damage.
THE ALKALINE DIET
- Greens, greens, greens
A diet rich in acidic foods makes the pH of the body more acidic. This condition is known as latent acidosis and it is a perfect environment for cancer. On the other hand, an alkaline diet rebalances the pH and prevents further spread of the disease. To achieve this, you need to include more kale, cabbage, and broccoli to your diet. An even better solution would be to eat these veggies raw.
- Organic meat only
HCAs and PAHs are mutagenic, i.e. they cause DNA damage and increase the chance of cancer. They’re created when fish, beef, etc. are cooked on high temperatures. Moreover, according to the IARC, deli meats increase the chance of colorectal cancer. Therefore, buy organic meat only. Other sources of protein are nuts, seeds, pea, lentils, and beans.
- Stop consuming gluten
Rye, spelt, wheat and other glutinous grains lead to inflammation. Therefore, cancer patients should avoid baked goods like cakes, muffins, bread, cookies, pasta, crackers, etc. However, be careful as processed gluten-free foods also contain sugar and unhealthy oils. Your best option is to replace these foods with millet, organic rice, teff, buckwheat, and quinoa.
- Avoid dairy
Cow milk, according to T. Colin Campbell, a professor at Cornell University, can cause cancer. Casein, a protein in powdered milk, cheese, and yogurt, is known to feed cancer and it can cause inflammation and bone deterioration. Instead of milk from animals, opt for coconut or almond milk.
- Exclude soda drinks and store-bought juices
These drinks are filled with food colors, sugar, and preservatives. Instead, drink water, herbal tea, and smoothies.
- Reduce the intake of sugar to a minimum
The more sugar you intake, the bigger the growth of cancerous cells. What’s more, when you eat a lot of sugar, the pancreas is additionally burdened to produce insulin and this may cause insulin resistance. High fructose corn syrup has mercury which is carcinogenic. ’Natural’ sugars like agave or honey should also be reduced in cancer patients. This will prevent magnesium deficiency since this mineral is frequently drained in the process of metabolizing surplus sugar.
- Remove hydrogenated fats from your diet
Fat is essential so that neurons can communicate with each other, however, hydrogenated fats cannot perform this task. Processed corn, soy, and sunflower oil, as well as margarine, are known to inhibit the cell’s ability to function when absorbed. The cells then act as broken sections and compromise the transition and create dead spots in the body.