The Himalayan salt has a lot of different health benefits and can boost the overall health in a lot of ways, because it has the same 84 natural elements and minerals that can be found in the human body.
Before a long time ago this was used to treat lung conditions , and the ancient Greeks have also been using Halotherapy (salt therapy) for the respiratory problems.
Nowadays the salt therapies are becoming more and more popular and almost every spa and wellness has them.
Salt has powerful antibacterial, anti-fungal, and anti-microbial properties, and people visit salt mines and rooms to treat respiratory ailments of all kinds such as asthma, allergies, congestion, and hay fever.
Yet, you do not need to go anywhere, as you can feel the benefits of the Himalayan salt by yourself, by adding it to your diet and using it on a daily basis.
You can add coarse salt to your bath, use ground salt in your meals, use Himalayan salt lamps, rocks, blocks, and slabs.
The small Himalayan salt rocks are placed at the bottom of the inhaler, and as you inhale, the natural moisture in the air absorbs the salt particles into the lungs.
In this way, it will help you treat the inflammation in the lungs and treat conditions like colds, congestion, asthma, allergies, hay fever and sinus congestion.
Here is how to use a salt inhaler:
Put the Himalayan rocks inside a ceramic inhaler, and put the inhaler mouthpiece in the mouth. It is for dry use only, so do not add water. Then, inhale slowly and deeply through it, and exhale through the nose.
When you inhale, you will bring the salt ions to the lungs, and as they are small, they will bypass the nasal filtering system and go directly into the lungs.
Then, the lungs will absorb them, and transfer them to the bloodstream. In this way, the salt ions will treat inflammation, and relieve pain in the lungs due to many different various conditions like asthma, bronchitis or pneumonia.
The effects come gradually, and you will notice them with regular and consisted use only. Note that the salt inhaler is recommended for one person only, so do not share it with anyone.
You can buy Himalayan salt inhalers in many healthy foods stores, and online. When you need to refill it, open the round plastic stopper, empty out the used salt, and refill it with fresh coarse Himalayan crystal salt. Then, just plug the stopper back in.
This salt can do wonders for your health, so reap its benefits now!
Via : theheartysoul.com