Who does not like to eat bananas? They are everyone’s favorite fruit for sure because of their pleasant taste and lots of benefits they offer.
The banana can do a lot of great things for you and your health and body and you can benefit a lot from them. So for everyone that loves to eat bananas or for those you do not like it that much read the things banana can help you with and make it your number one fruit remedy.
Higher absorption of calcium: bananas contain fructooligosaccharides, a compound that helps to better absorb calcium and magnesium, essential for strengthening bones, teeth, nails and hair. It is also associated with the protection of the microflora of the intestines reducing the risk of colon cancer.
Reduces blood pressure: Potassium also helps regulate blood pressure levels because it works as a vasodilator.
Bananas prevent cramps and strengthen muscles. They are easy to ingest and digest quickly.
While we always knew carrots are the ones that lead the way in helping to improve eyesight, bananas also make a significant contribution. Contains large doses of vitamin A, essential for maintaining good vision because it contains compounds that protect the membranes of the eyes preventing macular degeneration.
Increases brain capacity:
the vitamins and minerals found in bananas contribute to increased concentration, improve our cognitive ability and learning processes.
Bananas can help you in a depressive process to lift the mood thanks to the fact that they contain tryptophan, which, when it enters our body, becomes serotonin, commonly called “the happiness hormone”. This neurotransmitter raises mood, improves mood and gives us a sense of happiness. At the same time, the vitamin B6 contained in bananas promotes a good rest by relaxing the muscles and helping to sleep better. This same vitamin reduces heart disease and premenstrual symptoms.
it is a natural regulator of bowel activity relieving the symptoms of diarrhea and constipation. It protects the intestinal flora and stomach, reducing the effects of gastric acids.
Vitamin B6 and B12 bananas helps smokers recover from lack of nicotine. It is ideal at times of cigarette withdrawal.
Ideal for starting the day:
Chronic tiredness can be battered with a banana shake, milk and a teaspoon of honey that will help you hydrate your body and activate serotonin levels. Try it in the morning!
How about adding a banana a day as a breakfast, snack or dessert? It gives you all these benefits besides being a delicious fruit.
Via : homeremediesgarden.com