Diet and Weight Loss – Page 10 – Health Info
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Diet and Weight Loss

The 10-Minute Transformation


Every second is a lung-busting, sweat-pouring challenge. No time wasted, no room for excuses. Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour,” says Gaddour. Every second …

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4 Foods That Fuel Your Workouts


Don’t forget that eating the right food is crucial for your body. Even though you sometimes tend to skip the calories, the food you eat before every workout will fuel you and get the best out of your body and muscles. Getting something to eat before a workout also helps …

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Cardio Exercises At Your Home


Don’t let rainy days stop you from your daily routine of jogging, shopping and working out away from home. There are ways and workouts as well which you can take to your advantage, do inside your own room, and get the same effect as if you just came back from …

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Eating According to Your Zodiac Sign


According to many astrologers, every zodiac sign has certain eating habits, its own specific way of preparing food and different preferences towards a certain type of food. While many people prefer traditional dishes, some love to experiment with new and exotic cuisine, while others will eat almost everything because they …

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