Diet and Weight Loss – Page 5 – Health Info
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Diet and Weight Loss

The 28-Day Planking Challenge You Must Try!

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Can you imagine completely transforming your body in only 4 minutes a day? It is possible, and we will confirm that it is both, too good, and still true! The 28-day Plank Challenge trains the body for strength and endurance, and the slow progression will eventually lead to fantastic effects! This …

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Appetite reducers-Here’s What to Eat

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Your appetite hinders weight loss and you keep trying with diets. This food will help to reduce the need of food in a short time. Reduce your APPETITE with: Cabbage, cucumbers, lettuce For reducing appetite, green vegetables are perfect . Quickly cover the stomach, and have few calories. Therefore, before …

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God Himself Sent It To People: Antibiotic, Antioxidant, Cleans The Bloodstream, Destroys Cholesterol

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Basil (lat. Ocimum basilicum) is a plant with green, oval leaves and specific aroma. It can be of 6 different species, which have distinct taste and appearance. Basil has powerful antioxidant properties which promote a healthy diet and lifestyle, as they protection from free radicals damage, cancer, and prevent aging. …

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Our top 10 fitness foods

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Trying to get fit? Katie Hiscock’s top 10 fitness foods will help fuel your body to get the most from your workouts and to aid recovery. Next time you’re at the supermarket make sure you stock up on these staples… Milk   With hydrating water, muscle-healing protein, refuelling sugar and …

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