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5 Benefits of Nordic Walking and How to Get Started

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If you’re looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. This exercise was created in the 1930s in Finland, as a summer training program for cross-country skiers. Celebrated for years in northern Europe, it has recently been gaining …

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Italian Antipasto Salad Recipe

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Italian Antipasto Salad Nutrients This Italian Salad is meatless, low cholesterol and low saturated fat recipe. Ingredients Fresh baby spinach                                   1 (5 Ounces) Fresh bocconcini                                      12 (4 Ounces) Roasted red bell peppers                          1 (6 Ounces) Kalamata olives, pitted                            1/3  Cup Marinated artichoke hearts, drained       1 (10-ounce) Balsamic …

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